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daily self-care

15 Daily Self-Care Tips You Didn’t Know You Needed

PE+ Staff Writer

small gestures of kindness

15 Small Gestures of Kindness That Brighten the World

PE+ Staff Writer

A surreal scene of a person walking up a steep, dark staircase holding a glowing lantern, symbolizing perseverance and resilience in a minimalistic environment. - positive outcomes of making mistakes

15 Positive Outcomes of Making Mistakes and Building Resilience

PE+ Staff Writer

12 Ways Buying Local Food Makes a Global Impact

12 Ways Buying Local Food Makes a Global Impact

PE+ Staff Writer

A confident person standing firmly with shadows of manipulative figures reaching out, blocked by an invisible barrier, symbolizing resilience against manipulation. - defining traits of a strong person

5 Defining Traits of a Strong Person Who Resists Manipulation

PE+ Staff Writer

A person sitting on the edge of a rocky cliff with arms raised, facing away from the camera, overlooking a vast sea of clouds under a bright blue sky.

The Science of Nature’s Impact on Your Wellness and Happiness

PE+ Staff Writer

living in the moment makes you happier - A surreal close-up of a person smiling softly while holding a steaming cup of tea on a cozy porch, with the sun rising behind distant trees.

6 Simple Reasons Living in the Moment Makes You Happier

PE+ Staff Writer